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Thursday, January 10 • 9:35am - 10:35am
Educational Session #1: Taking Care of Us Too: Self-Care Strategies for Mason Faculty and Staff

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Are you stressed? We are too! Join the advocates in the Student Support and Advocacy Center for a session on workplace stress and self-care. This presentation is interactive and will give you several tools to take away for your work and your office. You will have the opportunity to take a self-care and stress inventory and to learn more about self-care as a daily and ongoing practice. We will briefly delve into mindfulness, boundary setting, and the use of affirmation.  We will end with tip and resource sharing with each other because we recognize that only when we work together can we create a culture of healing, resiliency and well-being at Mason. Come join us for an hour of meaningful self-care and discovery.  

Speakers
SB

Sabrina Barillas

Graduate Advocate, Student Support and Advocacy Center
CD

Courtney Diener

Assistant Director, Student Support and Interpersonal Violence
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Caitlyn Largent

Graduate Advocate, Student Support and Advocacy Center


Thursday January 10, 2019 9:35am - 10:35am EST
Johnson Center, Room G

Attendees (9)